I have recently made an article on how to become powerful. However, meaning of becoming powerful differs from having super strength. Therefore, I am making an article on how to build super strength. You will going to feel strength flowing from your body, forearm, and cores. If you will become able to do these exercises which are mentioned in this article, then you can control and hold your body in air or in floating position so easily. You can do complex exercise like fun.
There 5 Secrets To Build Super Strength.
Less But Right Technique.
It is the thing most beginner overlook that’s why there reps increase but strength doesn’t or little overtime. Because of this, most of the people quit because they think are not building strength and they didn’t get motivation to do their workout anymore.
Whichever exercises you are doing, try to master them in the right technique. You are not competing with anyone. You don’t need to increase the numbers of reps you do, but you need to increase strength and mind & muscle memory of technique in which you do your exercises.
There are many exercises, so you need to find the right technique of the exercise you are doing and perform them as you need to be as accurate as you can. Close your eyes and try to perform an exercise in the technique. This will build your mind and muscle memory. When you are sure that you perform an exercise in right technique. You can push yourself to the failure.
Slowly & Patience.
When you are performing exercise in the right way, you are going to decrease your speed at doing those exercises. It is a good thing because performing exercises patiently and slowly will going to fill your muscle with strength. If perform push-ups in the right way with patients only 20 reps, then your strength is going to outperform individuals who do 40 even 50 push-ups with wrong technique and fast motion.
Doing exercises or any workout with patience and slowly is going to develop a lot more strength even you can feel that within few days. Handling your body is going to become easier for even in complex forms or postures like handstands. By doing your workout in this, you will develop your body to do crazy things like human flag, full pull ups, Australian pull ups, and more.
Different Types Push-Ups.
You need to do different push ups to develop complete forearm, shoulders, chest, wrist and finger strength. Some of the push-ups are finger push-ups, knuckles, and different waist push-ups. However, to make your push harder and to hold your full body weight on your hands, try to put your hands below your shoulders and do push-ups.
As you get better, take your hands closer to your waist according to your strength and do push-ups. This way, your whole body weight is going to fall on your hands. By doing this, you will become able to pseudo push-ups after sometime. Here is a video which explains how to do pseudo push-ups.
90 Degree Hold.
Pseudo push-ups are going to be a tremendous help. 90 Degree hold is going to unlock a lot harder but cool exercises, which are going to make you so stronger and look so cool. For becoming able to do 90 degree hold, you need to become able to do some exercises which will going to build as much strength so that you can finally do 90 degree hold.
Those exercises are plank hold, reverse leg raise, pseudo push-ups, pseudo Planche push-up hold, 90 degree hold toe taps, and more exercise which you can find in this video. This video includes all the details you need to master 90 degree hold.
Become Able To Do Full Pull ups.
Full pull ups are harder to do because in normal pull ups you trying to touch your chin to the bar and then fall down and repeat. In the full pull-ups you try to take your waist close to the bar means your whole upper body will go above pull-up bar for movement. However, start with doing simple pull ups by following above instructions and then try to touch your chest and eventually you will become able to pull your whole upper body above the bar.
When you are doing pull ups and you come downwards while doing it, try to lose your shoulders so that you came down as possible and go above from there. It is going to be hard to do, but it will help you in building pull-up strength quickly. Aftermost, Here is a video about full pull ups.