Healthy Diet For Pigmentation Cure | Essentials Vitamins & Foods

Pigmentation makes our skin appeal ugly & unhealthy. It has a lot of causes and also has solutions or treatments for them. Proper diet helps a lot in cure of pigmentation, and It is essential to take as it can also help your skin in preventing any future pigmentation. Proper diet for pigmentation can also increase the immunity of our skin. Meanwhile, It is not only saving us from pigmentation but a lot of other skin problems as well such as acne, vitiligo, skin cancer, red skin, scars on our skin and more. If you want clear & better skin, protection & help in curing pigmentation, then this diet will be going to be in your daily meals.

Before starting this article, You have to understand, “what is pigmentation” and It will help in understanding you how the diet will help you with pigmentation.

Diet for Pigmentation,

What is pigmentation and How it Work?

Our skin has 3 Main crucial layers, and Our deepest or third layer is known as subcutaneous fat, and It doesn’t have any relationship with pigmentation. The second layer is known as Dermis. It is the thickest & strongest layer from all of 3 layers. This layer contains our hair follicle, sweat gland, collagen tissue & elastic tissue and more. Collagen is flexible, but It is firm, It plays a crucial role in skin formation, appealing skin healthy and making it young. However, pigmentation doesn’t happen in Dermis. The uppermost layer of our skin known as Epidermis, This is the layer in which pigmentation occurs. 

Epidermis further has its own 2 Parts which are live layer & dead skin cells layer also know as Stratum corneum. The live layer is below from the Stratum corneum layer. Meanwhile, Between Epidermis below “Live layer,” and Dermis layer, there is a border layer present, named Bansal layer that spreads Epidermis layer & Dermis layer from meeting with each other. In the live layer, new skin cell regenerates and migrate with dead skin cells. However, Bansal layer that is between Epidermis, live layer and Dermis layer has Melanoctypes that generates Melanie and Melanie is responsible for our skin colour and plays a crucial role in pigmentation. 

In every person, the amount of Melanie production depends on genetics. There are six types of skin colours available, and The fair your skin is the less Melanie production is happening in your skin and The dark your skin is the more Melanie production is happening in your skin. 

Now, why Melanie get produce in our body and what it functions?

Like other parts of our body, Those have their functions, Melanie also has its work to do, and Its task is a natural protection for our skin that our body generates to protect our skin. Melanie mostly secures our skin from harmful Uv rays such as Uv-A & Uv-B that can be so much dangerous for our skin from red rashes to skin cancer can be happened by these. However, As fair people have less Melanie, their skin is much likely to burn under the sun, but as dark people have a large amount of Melanie production so their skin cannot burn but becomes tan under the sun. 

Sometimes, pigmentation happens by a large amount of Melanie production in our skin, and less amount of Melanie production can cause vitiligo also. If you expose to the sun for long, then pigmentation can occur in your skin by Melanie disorder productions. Sometimes, If you become much exposure to the sun, then the results of pigmentation will show after months also. Pigmentation is much likely in olive, light brown, dark brown, black skin colours because these have a large amount of Melanie production.

Now, You know about how pigmentation happens and science behind it.

Let’s explore a better & effective diet for it. 

Diet For Pigmentation


Vitamin-C is most important for our skin. It helps a lot in making & staying our skin healthy. In pigmentation, It helps in controlling excess production of Maline that leads to decreasing pigmentation & its effects. If you spend a lot of time in exposure to the sun, then these type of pigmentations can be reduced by Vitamin-C. It also helps in making collagen tissues & elastic tissues that cause young & glowing skin. You can take Vitamin-C from citrus fruits such as lemon, oranges, limes, pineapple, strawberries, Lychee, chilli peppers red & green and Vegetables such as Cabbage, Cauliflower, kohlrabi, okra & scallions.


Vitamin-A is so much beneficial for the live layer. Vitamin-A has many benefits for your skin, but the speciality is it helps to regenerate new skin cells that make our skin young and healthy in actual. In pigmentation, It helps in curing skin that get tan by the exposure of the sun that helps with reducing disorder Maline production, and we can this benefit by applying Vitamin-A serum or eating Vitamin-A in our diet. The sources of Vitamin-A are passion fruit, avocados, cherries red, peaches, pumpkin, and Vegetables have more amount of Vitamin-A such as sweet potato, carrot, Lettuce, green leaf and Scallions.


Vitamin-E is also an essential vitamin you need in your diet. It helps the free-radicals that generates in our body to get out of our body. Vitamin-E saves our skin from the photodamaging effect that is a type of hyperpigmentation. It also helps in anti-ageing. There are some foods from those you can get Vitamin-E such as sunflower oil, almond, peanuts, hazelnuts, sunflower seeds, spinach & broccoli.


Vitamin B-12 is a necessary vitamin in pigmentation. Its deficiency happens in most people those are vegetarians who didn’t eat meat, fish and eggs. In pigmentation, If you have a loss of Vitamin-B12, then there are chances that on your ankles & elbows pigmentation will be going to happen or it has already happened. However, If you are vegetarian and It becomes hardest for you to get vitamin-12 from your food, then You have to take an injection of it. Meanwhile, If you are non-vegetarian, then you can eat meat, chicken, fish and eggs, these have a large number of vitamin B-12 in it.